5 Meditation Techniques to Help You Relax and Focus
What are 5 meditation techniques? Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain. Read more on www.insider.com The art of meditation has been practiced for … Read more