Meditation

How do you do TM? Then follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes for a few seconds to a minute, take a few deep breaths, relax your body. Silently repeat a mantra in your mind. Focus on the mantra completely. After … Read more

What will happen if I meditate for 1 hour? If you meditate for one hour every day, you will start experience such things. You will start attracting people who match your vibes. You will have a powerful aura. You will savour no mind state. Read more on www.quora.com Numerous advantages of meditation for the body … Read more

What is the TM mantra? In TM, the mantra is a meaningless sound used as the vehicle to help the mind settle down. Other forms of meditation use words, phrases, or visualizations during the meditation practice. By focusing exclusively on your mantra, you aim to achieve a state of perfect stillness and consciousness. Read more … Read more

How do I find my mantra? Typically, the best way to find your mantra is to ask yourself what it is you need. Let the deficit guide you instead of being a weakness but don’t become too attached to one mantra you think is right. It’s important to try new mantras on and see how … Read more

How do you meditate in 2021? How to Meditate Find a quiet place to sit. Find a distraction-free location where you can sit in peace. Set a timer. If this is your first time meditating, determine the length of your session without judgment. Be an observer. As you begin, close your eyes. Scan your body. … Read more