Food and Nutrition

What is the healthiest popsicle? Ruby Rockets may be the healthiest low-sugar popsicle brand out there, since they’re all made from whole foods with no added sugar. The Rock-It Red frozen pop has just 4 grams of sugar, thanks to strawberries, lemons, carrots, sweet potatoes, and beets. Read more on coolmomeats.com The summer is the … Read more

Acai bowls have gained popularity as a healthy alternative for breakfast or a snack. These bowls contain frozen acai berries mixed with different fruits, granola, almonds, and other garnishes. Acai bowls are not only delectable but also incredibly nutrient-dense. Acai bowls come in a variety of varieties, and each one has its own special flavors … Read more

Can you eat gari? Garri can be eaten without further cooking, as a snack, by placing it in a bowl and adding cold water, sugar, groundnut and milk. This is usually called garri soakings. For example, ijebu-garri is made with finer grains, and has a pleasantly sour taste, making it very suitable to be eaten … Read more

What is the healthiest bread brand? With those criteria in mind, dietitians gave us their personal recommendations for the best healthy breads you can buy. Dave’s Killer Bread Powerseed. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. Arnold Whole Grains 100% Whole Wheat Bread. Nature’s Own Double Fiber Wheat. King’s Hawaiian Rainbow Bread. Read more … Read more

What should we eat to keep body cool in summer? 10 best cooling foods for the Indian summer Watermelon. Watermelon, a seasonal summer fruit comes for a reason. Cucumber. Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Curd. Coconut water. Mint. Green leafy vegetables. Onions. Melons. Read more on timesofindia.indiatimes.com … Read more

Is frozen yogurt healthier than ice cream? Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber. Read more on www.healthline.com Any time of year, but particularly in the summer, frozen sweets are … Read more

Which bread is best? The 7 Healthiest Types of Bread Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Sourdough. 100% whole wheat. Oat bread. Flax bread. 100% sprouted rye bread. Healthy gluten-free bread. Read more on www.healthline.com One of the most popular … Read more

What should you not mix in a smoothie? 6 Things You Should Never Add To Your Smoothie Fat-free flavored yogurt. Fruit juice. Ice cream, frozen yogurt, or sherbet. Too much of a good thing. Added sweeteners. Canned fruit. Read more on www.eatthis.com Your daily fruit and vegetable demands can be satisfied with smoothies, which are … Read more

Is a charcuterie board healthy? A charcuterie board can still be healthy, we decided to skip anything with sugar or processed carbs and the board we put together is low carb, Keto, gluten-free and sugar-free. And what’s even better yet, all of the ingredients are from Trader Joes, which is the best place to get … Read more

Do athletes have chefs? Many of the personal chefs for professional athletes that we work with have an average placement rate of one year. Many professional athlete chefs adhere to a workout, practice, and game schedule that is much unlike the normal meal schedule most Americans with a private chef would be used to. Read … Read more