The Cons of Zumba: Understanding the Risks of This Popular Workout
What are the cons of Zumba? #1 May Suffer Dehydration. Zumba has a quick routine to follow. You will move almost every muscle in your body while performing the Zumba dance. This will cause a lot of sweating, and a lot of movement with little breaks, leading to dehydration if you don’t drink enough water … Read more