Fitness Program

Is Zumba founded in USA? Although Zumba was first introduced in the United States in Miami in 1999, the Latin-inspired dance class originated in Colombia more than a decade earlier. Read more on www.livestrong.com Zumba is a well-known dancing exercise program that was introduced and has since become quite successful. It is a vigorous workout … Read more

What is Stroller Strides? Read more on fit4mom.com A fitness program called Stroller Strides is created specifically for new mothers who wish to maintain their health while bonding with their children. Lisa Druxman, a mother who was looking for a method to exercise with her infant, started the program in 2001. Classes called Stroller Strides … Read more