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Does creatine make you bald? In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness. Read more on www.ncbi.nlm.nih.gov A common dietary supplement among athletes and fitness fans is creatine. It has a reputation for boosting muscular strength and enhancing athletic performance. … Read more
Can you grow muscle without protein? Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass. But protein alone won’t do. You need to pay attention to the … Read more
What should I eat before barre class? Protein is one of the most important food elements that you can consume before and after your barre workout. Eating protein is essential when you’re toning your body, so plan on having a protein shake before you exercise. You can also get protein from consuming eggs, white and … Read more