Ellen’s Three Anchors of the Body: A Guide to Orangetheory Fitness
What are Ellen’s three anchors of the body? Read more on www.youtube.com In recent years, Orangetheory Fitness has grown in prominence, with studios sprouting up all over the world. However, what precisely is Orangetheory Fitness, and what are Ellen’s three body anchors that are so crucial to this exercise routine? A group exercise program called … Read more