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How long is a typical Zumba class? A Zumba class is generally an hour long. Zumba classes start with a warm up to prepare your body safely for exercise and the class will complete after a cool down period with some static stretching. Static stretching will consist of holding several stretches for anywhere from 15-30 … Read more
Who creates OTF workouts? Ellen Latham The one-hour work out is the brainchild of physiologist and Orangetheory co-founder Ellen Latham, who developed the “”Ultimate Workout,”” which has helped people push through their fitness plateaus. Read more on www.today.com You may have heard about Orange Theory Fitness (OTF) if you are a fitness fanatic or someone … Read more