Fitness/Exercise

Can a warehouse be used as a gym? Warehouses are other structures that are increasingly being used for successful gyms. The warehouse gym environment is a no-frills one and is a perfect match for various types of training, from general fitness training to athletic performance to personal training and more. Read more on www.gymstarters.com Gym … Read more

What is high intensity Pilates? Not sure what HIIT Pilates is? A combination of High Intensity Interval Training (HIIT) and Reformer Pilates. HITT means performing short bursts of intense activity which effectively work the entire body (off the reformer). Read more on powerpilatesuk.com Due to its many advantages, Pilates is a well-liked kind of exercise … Read more

What are the cons of CrossFit? Another study found that CrossFit workouts carried more risk than traditional weightlifting, likely because of the intensity of workouts where some participants may “”push themselves beyond their own physical fatigue limit and may ultimately lead to technical form breakdown, loss of control, and injury.”” Read more on greatist.com Since … Read more

How many calories does trampolining burn per hour? Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That’s up to 1,000 calories an hour. Read more on www.holmesplace.com The popularity of trampolining as a form of recreation and fitness has grown … Read more

Is CrossFit unhealthy? Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. WARNING: A very serious, yet rare muscular injury known as rhabdomyolysis is also a major concern with participation in vigorous exercise. Read more on www.webmd.com … Read more