What to Drink After Pilates: Hydrating and Nourishing Your Body
What should I drink after Pilates? One of the best things (that also happens to be quick and easy) that you can eat post-workout is a nutrient-dense protein shake or smoothie. You will want a solid mix of fat, protein, and carbs that will help your body to keep working post-class. Read more on www.pilatesplatinum.com … Read more