The Benefits of Fiber and How to Start Incorporating It into Your Diet
How do I start taking fiber? Try these suggestions: Jump-start your day. For breakfast choose a high-fiber breakfast cereal – 5 or more grams of fiber a serving. Switch to whole grains. Bulk up baked goods. Lean on legumes. Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins … Read more