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Dance Preparation

The Ultimate Guide: What Dancers Should Do Before, During, and After Dancing

July 15, 2023 by Feliza

What should a dancer do before during and after dancing? Warm up thoroughly before you start dancing and include stretches. This is important in preparing the body for dancing. Cool down after a dance session and stretch again. Drink plenty of water before, during and after dancing. Read more on www.betterhealth.vic.gov.au Dance is a skill … Read more

Categories Dance Preparation
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2023