Do Boxers Run Everyday? Plus, Tips on Starting Boxing, Punch Bag Setup, and Size
Do boxers run everyday? Heavyweight boxers will run 2-6 miles a day, 3-4 times per week when training. Beginners should start with shorter distances at a slower pace. Interval training is excellent for boxers of all levels, and includes alternating 1-minute sprints every 5 or 10 minutes, as well as short hills. Read more on … Read more