People frequently use sunbeds to get a tanned appearance without having to spend hours in the sun. However, a lot of people are concerned about their ability to tan on sunbeds if they have fair skin. Yes, in a nutshell, but there are a few considerations.
It’s crucial to first comprehend how tanning works. Melanin is a pigment that is created when UV light is exposed to your skin. Your skin’s color is caused by melanin, which also shields it from more UV radiation damage. Your skin will get darker the more melanin you create.
The amount of melanin in pale individuals is lower than in darker individuals. This implies that they might take longer to tan and might require more time in the sun or on a sunbed to reach the same amount of color.
The kind of tan you want is a different consideration. A melanin tan and a carotenoid tan are the two basic varieties of tans. The type of tan that most people are accustomed to is a melanin tan. It occurs as a result of skin’s enhanced melanin formation as a result of UV radiation exposure. On the other hand, eating foods that contain carotenoids, including beta-carotene, results in a carotenoid tan. Carrots, sweet potatoes, and spinach are a few of these foods. The carotenoids from these foods are deposited in your body and give your skin a faintly orange or yellow colour.
Spending time on a sunbed can help you get a melanin tan if you’re after one. To avoid scorching or harming your skin, it’s crucial to begin with shorter sessions and gradually increase your exposure time if you have pale skin. Utilizing a top-notch tanning lotion can also aid in your skin’s improved melanin production.
Consuming meals high in carotenoids can assist you in getting the carotenoid tan that you desire. However, there is no proof that specifically consuming orange juice can hasten the development of a tan. Orange juice doesn’t contain any carotenoids, but it does include vitamin C, which can help shield your skin from harm.
Yes, pale folks can tan on sunbeds, to sum up. To avoid harming your skin, you should be cautious and start with shorter sessions. Consuming meals high in carotenoids can assist you in getting the carotenoid tan that you desire. However, spending time on a sunbed can help you get the color you want if you’re going for a melanin tan.