The Ideal Height of a Step-Up Box for Your CrossFit Workouts
How high should a step up box be? As a beginner, the best step-up box if you’re a man should be around 20 inches high and if you’re a woman, the best step-up box should be around 16 inches high. Read more on www.si.com CrossFit is a well-known high-intensity exercise regimen that has amassed a … Read more