Meditation in the Workplace: A Guide to Finding Inner Peace and Boosting Productivity
How do you meditate in the workplace? How to Start Meditating at Work Get comfy: Sit or lie down on the floor or stay in your desk chair if it’s supportive. Close your eyes. Breathe deeply in a rhythmic pattern. While you’re breathing deeply, turn your focus on each breath. Read more on www.flexjobs.com Since … Read more