Your foot’s backside, which is located above the arch and below the ankle, is known as the heel. The largest bone in the foot, the calcaneus, makes up this structure. A vital component of the foot’s structure, the calcaneus is joined to the ankle bone and the bones of the midfoot.
For many people, heel slip, or when your foot slides up and down inside a shoe, can be a regular problem. How much heel slip is however typical? It’s crucial to remember that some heel slip is normal and essential for healthy foot function. However, extreme slippage or slippage that hurts or results in blisters could indicate that the shoe doesn’t fit properly.
Since boots frequently have a higher heel and might be more challenging to fit properly, heel slippage can be particularly common in them. Use of heel liners or padding is one remedy for this issue. Typically, heels are lined with a soft, cushioned substance to fill any spaces between the foot and the shoe and prevent slipping. You may buy them from a variety of shoe retailers, order them online, or build your own by cutting a thin piece of felt or foam to the appropriate size.
In summary, the heel of your foot is the back portion that is located above the arch and below the ankle. While some heel slide is natural, too much can indicate that a shoe doesn’t fit properly. To prevent slipping and give the heel more cushioning and support, heel liners and pads can be helpful.
You can get heel pads or cushions from a drugstore or internet merchant to give padding to heels. Typically, these feature an adhesive backing that adheres to the inside of your shoe. As an alternative, you might make a cushioned barrier between your heel and the shoe using moleskin or athletic tape. The padding must be placed properly to avoid discomfort and to maintain the proper fit of your shoe.