People eagerly anticipate carving pumpkins and incorporating them into various recipes during the fall season. But did you know that 90% of a pumpkin is water? You did read that correctly. The squash family includes pumpkins, which are nutrient-dense, low-calorie foods that are also abundant in vital vitamins and minerals.
Since 90% of a pumpkin is water, they are excellent sources of hydration. Maintaining good health requires drinking plenty of water, and eating foods with high water content can keep you hydrated. One of the reasons pumpkin is a great meal option in the summer when it’s hot outside and you need to replace your fluids is because of this.
Pumpkin production in the United States is the highest in the world, with Illinois leading the way. In 2019, Illinois produced more than 318 million pounds of pumpkins, according to the USDA. California, Ohio, Pennsylvania, and Michigan are among states that produce a considerable amount of pumpkins. These states have the best soil, sunshine, and nighttime temperatures for growing pumpkins.
The greatest places for growing pumpkins are those with a long growth season and lots of sunshine. They need lots of water and soil that drains effectively in order to grow. Pumpkins normally take between 90 and 120 days to develop after planting in late spring. When the pumpkins are ready, they are picked and transported for consumption to different regions of the nation.
Over 1.5 billion pounds of pumpkins are harvested annually in the US, according to the USDA. This covers pumpkins that are carved, prepared, or displayed. In time for Halloween and Thanksgiving, the majority of pumpkins are harvested in October.
In conclusion, pumpkins are a great source of hydration and are high in nutrients despite having few calories. The majority of the world’s pumpkins are produced in the United States, and they thrive in environments with a long growing season and lots of sunshine. Pumpkins are a staple of the fall season and are loved by people of all ages due to their many applications and delectable flavor.